Home Gym Program
If you have just a couple of dumbbells laying around and maybe a mat, this program is exactly for you! Program designed specifically for at home gym equipment and apartment complex gyms.
Course curriculum
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1
Waiver release
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Waiver/policy release required.*
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2
Chapter 1: Rules & Terminology
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Rules & Terminology
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3
Month 1: Training Program
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Week 1
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Week 2
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Week 3
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